NO EQUIPMENT NEEDED WORKOUT! WITH KELLY

Here is a great class with a lot of energy and one that you can do anywhere! This is also a great class for beginners - every 5 minutes of work, you will hear a bell, letting you know you have been at it for 5 minutes. You can decide whether to take a break or not, keep going or just sit out the next 5 minutes... and then start back in! We keep going and we are there for you when you are ready. This is great for someone just starting out - you can track your exercise in 5 minute increments and add on as you are ready. Plus, there is a ton of energy put out by this gang, so have fun and get moving.