Leg Lean-Out
One side at a time, squats and lunges meet pulsing half range reps and explosive bursts in sixty second increments, leaving your legs shaking but strong. No equipment needed.
It’s gonna hurt so good in this Lower-Body Burner No-Equipment Leg Workout that can be done anywhere and as part (or all) of your next workout. Working one side at a time, traditional lower-body exercises like squats and lunges meet ½ range (pulses) and explosive moves in 60–second increments, to lean out those legs and leave your muscles shaking, but strong! Grab a little space to move, and let’s set those legs on fire.
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Angela C.Jun 4, 2024
My legs are burning!! Nice class!
- Lisa C.Mar 5, 2024
Nice way to warm up too. Thanks Jessica.
- Hannah P.Feb 7, 2024
Great burn thank you Jessica !
- Charlotte P.Feb 6, 2024
Quick but effective 🥵🥵🥵
- Teena F.Feb 5, 2024
Great after your new spin class. Thanks again. 😊
- Julie V.Feb 4, 2024
Ooo this one is sneaky! The one minute intervals sneak up on you but before you know it it’s over! Thanks Jess for the leg lean out!
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