My 1st Strength Circuit
Meet Coach Malohi in his debut class. You'll work 40 seconds on and 20 seconds off through six total body moves across four powerful rounds, short, sweet, and seriously sweaty.
Duration25min
SWEAT avg3.5· 2 ratings
We’re pumped to introduce one of the newest faces in our SSoD Trainer lineup, Malohi!
He’s bringing the heat right out of the gate with his debut class, “My 1st Strength Circuit.” This short and sweet sweat session will have you working 40 seconds on / 20 seconds off, cycling through 6 total-body moves for 4 powerful rounds.
It’s efficient, effective, and oh-so-sweaty… just the way we like it.
Trust us… this is just the start. Welcome aboard, Coach Malohi!
This workout does not include a warm-up or cool-down, but we have some great options here!
Bring This
Dumbbells
Dismounts1beginning
What members are saying
- Anna S.Aug 10, 2026
Am I the fun club of one for this class? yep!
- Anna S.Mar 22, 2026
In my regular rotation. It was challenging today 🔥💪
- Anna S.Mar 4, 2026
#1 fan of this class right here 🙋🏻♀️
- Anna S.Jan 28, 2026
Aaand I did it again. Aaaand I loved it. Again. Hardest part today—thrusters, my body was not about it but my mind (and encouragement from Malohi and Jess’ super fun presence) helped me finish ✅
- Anna S.Jan 16, 2026
Great full body class!
- Anna S.Dec 8, 2025
4th time taking this class. Went up in weights 💪 fewer reps. The burn will be real tomorrow 😅🙌
- Anna S.Oct 27, 2025
Simple and effective for sure! Buckets of sweat with this 25 min gem! Great class! Thanks, Malohi, and welcome! 🙌
- Patricia C.Oct 26, 2025
hi malohi, loved this class. thank you
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