My 1st Strength Circuit
Meet Coach Malohi in his debut class. You'll work 40 seconds on and 20 seconds off through six total body moves across four powerful rounds, short, sweet, and seriously sweaty.
We’re pumped to introduce one of the newest faces in our SSoD Trainer lineup, Malohi!
He’s bringing the heat right out of the gate with his debut class, “My 1st Strength Circuit.” This short and sweet sweat session will have you working 40 seconds on / 20 seconds off, cycling through 6 total-body moves for 4 powerful rounds.
It’s efficient, effective, and oh-so-sweaty… just the way we like it.
Trust us… this is just the start. Welcome aboard, Coach Malohi!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Anna S.Aug 10, 2026
Am I the fun club of one for this class? yep!
- Anna S.Mar 22, 2026
In my regular rotation. It was challenging today 🔥💪
- Melissa S.Mar 13, 2026
Added to favorites, thank you !
- Anna S.Mar 4, 2026
#1 fan of this class right here 🙋🏻♀️
- Anna S.Jan 28, 2026
Aaand I did it again. Aaaand I loved it. Again. Hardest part today—thrusters, my body was not about it but my mind (and encouragement from Malohi and Jess’ super fun presence) helped me finish ✅
- Amanda J.Jan 17, 2026
This is the best class for me to monitor how I am going. I love it. Simple but effective.
- Anna S.Jan 16, 2026
Great full body class!
- Anna S.Dec 8, 2025
4th time taking this class. Went up in weights 💪 fewer reps. The burn will be real tomorrow 😅🙌
- Amanda J.Dec 6, 2025
I love this class.
- Jordan F.Nov 18, 2025
Love this full body short class! For those of with busy schedules, it makes full body working out doable! Also in reading someone else’s comment about a warm up/ cool down could it be added and then have the option to skip like how you can skip an intro? Just a thought. Thank you!
1,900+ classes. Live sessions. One membership.