Breath, Beats & Blessings
This music driven interval class moves between bike and floor, blending endurance, agility, and functional training. When it gets hard, Miriam brings you back to your breath, the beat, and your blessings.
This is a music-driven interval class that moves between bike and floor, combining endurance, agility, and functional training. The bike work uses light upper-body weights for rhythm-based endurance, while floor work uses moderate weights to build strength, control, and power. When it feels challenging, return to three anchors: your breath, the beat of the music, and your blessings, grounding you back in yourself and deepening the experience.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Allison J.Jul 23, 2026
Amazing!!!! A favorite for sure! - but can u pls make a “lower level” or beginner version? ;) I couldn’t keep up!! :)
- Anna S.Jul 10, 2026
Wow! Power! I need to do this one more often so I can keep up next time! Great workout, Miriam!
- Vicki H.Jun 15, 2026
Wow, where did all those moves come from? Love the variety and tried to keep up with you and the crew.....success with some moves, lagging behind with others. Oh well, it's a challenge for the next time, right? At the end I really felt a lot limber. Thanks Miriam! I hope there are more to come....
- Miriam J.Jun 7, 2026
Oh no! A knee injury is tricky… I get it. It’s so good you’re taking good care of yourself. Love to hear this speaks to you! Your voice matters! Perfect no… but if aligned with you then I’m happy. 😊
- Erin L.Jun 6, 2026
Love love love! Love these 30ish minute Miriam workouts to pack a punch in a short time! Thank you, Miriam!!
- Catherine L.Jun 5, 2026
Beautiful work out! Thank you.
- Sasha S.Jun 4, 2026
Was ok,not my favourite.
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