Breath, Beats & Blessings

This is a music-driven interval class that moves between bike and floor, combining endurance, agility, and functional training. The bike work uses light upper-body weights for rhythm-based endurance, while floor work uses moderate weights to build strength, control, and power. When it feels challenging, return to three anchors: your breath, the beat of the music, and your blessings, grounding you back in yourself and deepening the experience. This workout does not include a cool-down stretch, but we have some great options here!