Love Your Heart Cardio
Five multi joint heart chargers move through three progressive rounds of about four minutes each. Build real cardiovascular endurance and show your heart some love.
Duration14min
SWEAT avg3.0· 31 ratings
Are you curious which exercises are best for strengthening the heart? The pros like Cat Kom pick multi-joint exercises to build heart endurance. Try out Cat’s 5 top heart chargers as she guides you through 3 progressive rounds of each. Each set is about 4 minutes – do as many or as few as you’d like to show your heart the love.
This workout does not include a cool-down, but we have some great options here!
Bring This
No Special Equipment Needed!
What members are saying
- Mary Alice F.Feb 6, 2022
Nice quick workout to get the heart going.
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