Love Your Heart Cardio
Five multi joint heart chargers move through three progressive rounds of about four minutes each. Build real cardiovascular endurance and show your heart some love.
Are you curious which exercises are best for strengthening the heart? The pros like Cat Kom pick multi-joint exercises to build heart endurance. Try out Cat’s 5 top heart chargers as she guides you through 3 progressive rounds of each. Each set is about 4 minutes – do as many or as few as you’d like to show your heart the love.
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Charlotte P.Sep 4, 2025
Short but effective
- Vicki H.Feb 6, 2024
Hadn't done this one in a while. What a nice little workout in a short amt of time. Loved the variety and Cat motivating all along!
- Heather G.Oct 26, 2022
Thank you, Cat! I like doing 3 rounds of this for a good cardio workout when I need a break from spin.
- Vicki H.May 9, 2022
Perfect for a Monday! Revved up in < 14 minutes. Great instruction and options. Definitely a keeper!
- Charlotte P.Mar 6, 2022
Great workout Short but effective 🥵🥵🥵
- Stella P.Feb 24, 2022
really got my heart rate going
- Jerrye W.Feb 22, 2022
WOW Cat! That was great. Love those hearts! Fun runners lunge. Next stop is your latest HITT cycle. you are awesome. nice warm up xo
- Julie V.Feb 15, 2022
Awesome add on class! I love the progressions and the ability to make it our own as we move through the rounds!
- Vicki H.Feb 9, 2022
What a great routine! Lots of variety & we get to choose! This will definitely be in my rotation
- DeeDee H.Feb 7, 2022
5 week challenge part two of workout #1 Thanks Cat
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