Spin to Win

Name: Spin to Win
Uploaded: 2021-01-28T19:30:02.000Z
Duration: 36 min
Description: Fred sets you up to flex your muscles through long sprints and standing endurance climbs before wrapping with Tabata cycling drills. You versus you, every single time.

Fred sets you up to flex your muscles through long sprints and standing endurance climbs before wrapping with Tabata cycling drills. You versus you, every single time.

Trainer

Fred

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Duration36min

SWEAT avg4.0· 262 ratings

The competition is you versus you every time you hop on your bike, so bring your confident, best self to this motivating 30-minute Spin class, crossing the finish line as a victor! You’ll have a chance to flex those muscles with some long sprints and standing endurance climbs, before wrapping it up with Tabata cycling drills. You are strong, you are courageous, you are accomplished. And you will be the winner when you hop on and hit play!

Bring This

Indoor Cycling Bike

What members are saying

Debbie K.Sep 15, 2021
Another killer workout Fred🥵I really enjoy your positive attitude 😍
Debbie K.Mar 24, 2021
Great morning wake up spin🥵 thanks Fred you always make it fun😍
Debbie K.Mar 3, 2021
Great start to my day😍 always a great workout with you Fred🥵🥵 thanks!!
Debbie K.Feb 8, 2021
Quick and to the point!! Great spin again Fred🥵🥵
Katie S.Feb 4, 2021
Best way to start the day, love you Fred, feel great 💖
Debbie K.Feb 1, 2021
We have about 8inchesof snow in Indiana but you heated me and my bike up🥵🥵 awesome class Fred😍
AndyJan 30, 2021
Very nice class. Could be used as a semi-recovery ride, or make it harder by increasing the 'called out' resistance level
Mary Alice F.Jan 29, 2021
#ssodrunto21. Great class. Rocked beast mode!!
Anna S.Jan 29, 2021
#SSoDRunto21 week 3, class 5 ✅ I got a notification on my phone this morning about this class and I got sooo excited!!!! It’s a good one! Thanks Fred!

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