Spin to Win
Fred sets you up to flex your muscles through long sprints and standing endurance climbs before wrapping with Tabata cycling drills. You versus you, every single time.
The competition is you versus you every time you hop on your bike, so bring your confident, best self to this motivating 30-minute Spin class, crossing the finish line as a victor! You鈥檒l have a chance to flex those muscles with some long sprints and standing endurance climbs, before wrapping it up with Tabata cycling drills. You are strong, you are courageous, you are accomplished. And you will be the winner when you hop on and hit play!
What members are saying
- Jan S.Jun 30, 2026
This continues to be my all time favorite spin class! Love the variety of both arm and leg movements, the pace, and the music. Thanks Fred!
- Debbie P.Oct 17, 2025
Fred never lets me down. Motivation King
- Jan S.Jul 25, 2025
One of my all time favorites!! Thanks Fred.
- Debra K.Mar 23, 2025
Thanks Fred, you are the best 馃ぉ
- Jan S.Dec 28, 2024
Been awhile since I did this. Its one of my favorite classes. Great variety. Great upper body work and great motivation.
- Jan S.Aug 1, 2024
Just love this class. Probably number one in my favorites. Full body workout on the bike. Fabulous!
- Debbie P.Feb 19, 2024
Amazing drills, music! Fred never leaves your side .
- Jan S.Nov 2, 2023
One of my favorites. Really love the variety of both arm and leg workouts. Such a great class!
- Jan S.Jun 17, 2023
What a fabulous class! Fred is the whole package- great program, great motivation and great music. The time just flies by. Thanks!
- Jackie W.May 3, 2023
God that was so needed, great little spin in lunch break ..helped me destress - thank you Fred 馃榿
1,900+ classes. Live sessions. One membership.