Saddle-Up Spin Session
Brooke keeps you mostly seated for this ride, but don't let that fool you. Done right, it challenges you in all the right ways.
Duration32min
SWEAT avg5.0· 119 ratings
Studio SWEAT Trainer Brooke encourages you to take your seat in this sweat sesh. Though it is a mostly seated spin workout, don’t let that fool you into thinking it’s going to be easy. Done right, you’ll see it’ll challenge you in all the right ways. Saddle up!
This workout does not include a cool-down, but we have some great options here!
Bring This
Indoor Cycling Bike
What members are saying
- Debbie K.Jan 2, 2023
Happy New Year!! Great way to start 2023!!!!thanks Brooke for an awesome workout😓😍
- Katarina G.Dec 11, 2022
Magic! I had a smile on my face the hole time. Thank you, Brooke!
- Lisa C.Dec 2, 2022
Just what needed. A classic Brooke spin. Thank you!!
- AndyDec 2, 2022
Great class Brooke, loved the drills... p.s. gota get that wobbly bike fixed...😁
- Debbie K.Dec 1, 2022
At first I thought country music!! But loved it in the saddle more😓😍 thanks Brooke😘
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