Mama’s Hour!! (60 Min Spin Sculpt)
This spin sculpt hour is built for the moms in the house, with a playlist to match. Olga and Jessica lead you through 3 floor dismounts and 4 cycling sets for total body lifting and fat frying cardio.
Mamas in the house, this one’s for you!! You’ll love the Mom-inspired playlist as you crush it with 3 floor dismounts and 4 cycling sets. That means you’ll get in your total-body lifting and your fat-frying cardio, all in one killer Spin Sculpt workout! The best part, of course, is that you get to workout with 3 of your favorite SSoD mama bear trainers - Cat, Olga & Jessica. Have so much fun!!
What members are saying
- Debbie F.Sep 14, 2026
Another great spin with three beauties. Such a great workout with fab music and ladies. Thank you 🩷🩷🩷
- Shang H.Aug 13, 2026
Great on/off class! So glad I got it to play! Thanks Cat, Jessica and Olga!
- Molly K.Jan 28, 2026
LOVE THE ENERGY GALS!! I'll be comin' back for more on this one... you get your bike on, your sculpt on and with 3 awesome instructors...love the mixin' up too!!
- Jan S.Jan 19, 2026
Love the energy and positivity. Great mix of cardio and weights.
- Judy R.Jan 2, 2026
What a beautiful start to the new year.
- Teodora G.Nov 1, 2025
Such a great class! Brilliant combination between weight training and cardio! Thank you ladies ❤️
- Debbie F.Sep 28, 2025
Love it.. miss Kat
- Jan S.Sep 18, 2025
Such a great class with great instructors. Miss the class format of these sessions. More motivational to see others on their bikes and not just the instructors. Glad we have these old classes to refer to for motivation and great instruction.
- Jessica K.Sep 8, 2025
Like therapy and a workout 🩷
- Karen H.Jul 23, 2025
Thank you!!! I had to stop at 40min today but will do the rest tomorrow and again definitely What an amazing total body sculpt and cardio class.
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