Mama’s Hour!! (60 Min Spin Sculpt)
This spin sculpt hour is built for the moms in the house, with a playlist to match. Olga and Jessica lead you through 3 floor dismounts and 4 cycling sets for total body lifting and fat frying cardio.
Duration62min
SWEAT avg4.0· 45 ratings
Mamas in the house, this one’s for you!! You’ll love the Mom-inspired playlist as you crush it with 3 floor dismounts and 4 cycling sets. That means you’ll get in your total-body lifting and your fat-frying cardio, all in one killer Spin Sculpt workout! The best part, of course, is that you get to workout with 3 of your favorite SSoD mama bear trainers - Cat, Olga & Jessica. Have so much fun!!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3
What members are saying
- Debbie K.May 11, 2025
Happy Mothers Day!! Just had to start my day with you wonderful ladies😍😍
- Ruby A.May 8, 2025
Right to favorites. Thank you so much. It was so good with great moves and upbeat music. Really enjoyed it. Need more like this. Hasn’t been a good one in a while so thank you.
- Debbie K.May 5, 2025
Happy Mothers Day😍😍 love you ladies what great a workout and tribute to us wonderful Moms!!!!
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