60-Min Moderate Intensity Ride
Monica gives you a moderate intensity ride where you can push the effort when you've got it and dial it back when you need to. An hour on the bike, on your terms.
Duration57min
SWEAT avg4.0路 33 ratings
There are gonna be days where your mind is telling you to hop on the bike for some heart pumping cardio, but your body isn鈥檛 quite on board. Your brain knows best, so try this compromise: a moderate intensity cycling class that gives you the option to push up the effort level when you can and then dial it back just when you need it. No excuses, let鈥檚 get it done!
Bring This
Indoor Cycling Bike
What members are saying
- Lisa C.Aug 17, 2023
What an honor to ride with you! I wanted a class after a day where stress was impacting mentally and physically .....something to refresh. This was perfect. Good workout. A wonderful cool down at the end. Loved the Hip Hop Country mix. Thank you.
- Anna S.Mar 20, 2023
Perfect, uplifting, fun class with great music. Thanks, Monica!
- Anna S.Feb 20, 2023
This class is quickly becoming one of my favorites! Monica鈥攜ou rock!!! 馃挆馃挆馃挆
- Anna S.Jan 23, 2023
Great class! The push/recovery/push/recovery structure is perfect for a nice chill recovery ride. Awesome playlist, too 馃ぉ Thank you, Monica! 馃挆
- Mary Alice F.Dec 25, 2022
This was perfect for me today Monica. The cool down and stretch was much appreciated.
1,900+ classes. Live sessions. One membership.