60-Min Moderate Intensity Ride
Monica gives you a moderate intensity ride where you can push the effort when you've got it and dial it back when you need to. An hour on the bike, on your terms.
There are gonna be days where your mind is telling you to hop on the bike for some heart pumping cardio, but your body isn’t quite on board. Your brain knows best, so try this compromise: a moderate intensity cycling class that gives you the option to push up the effort level when you can and then dial it back just when you need it. No excuses, let’s get it done!
What members are saying
- Maree R.Apr 29, 2025
Monica this was such an amazing class straight to my favourite list thank you so much You are so lovely and inspiring xx
- Linda O.Mar 22, 2025
Thank you Monica! I love your moderate spin classes. Just what a needed. More please!
- Nancy B.Oct 10, 2023
Fantastic class for all fitness levels! Appreciate the cool down and long stretch too - thanks Monica
- melissa M.Sep 9, 2023
love this ride...everytime... some mornings u wake up and just know - it has to be monica xx
- Lisa C.Aug 17, 2023
What an honor to ride with you! I wanted a class after a day where stress was impacting mentally and physically .....something to refresh. This was perfect. Good workout. A wonderful cool down at the end. Loved the Hip Hop Country mix. Thank you.
- Amanda B.Apr 11, 2023
Thank you for offering classes in this intensity level. I want to thank Monica for being real and vulnerable. I am living with chronic pain and inflammation, and I have been unable to exercise consistently for months. I used to be able to do so much more. Yes, my mind wanders now when I am not pushing over 160 beats per minute. It's really hard to have to take it slow. I am trying to renew my dedication to myself. While doing too much hurts, not moving enough has been hurting more. I'll be counting on you Monica to show us all that we can keep going. You are an inspiration for me.
- Kerri M.Mar 29, 2023
Excellent class! Besides feeling great physically after, I also feel mentally relaxed.
- Anna S.Mar 20, 2023
Perfect, uplifting, fun class with great music. Thanks, Monica!
- Linda J.Mar 16, 2023
This was a perfect ride - and stretch! I loved the work/rest intervals and the music. Thank you so very much!!
- Danielle E.Mar 5, 2023
This was perfect on a day I was battling a migraine. Still wanted to get a workout done and I could do this one with you without feeling like I had to kill myself to keep up. Thank you!!
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