Mastering Mobility Yoga Flow (60 Min)
Loosen up tight spots and expand your range of motion in this mobility focused yoga flow with Jeanette, the perfect complement to your cardio and strength training.
Feeling like you鈥檙e tight here and there? This Mobility-Focused Yoga Flow class is one of the best ways to loosen up your limbs and improve your range of motion. Adding mobilization emphasis like this is a great complement to your cardio and strength fitness program, building strong and flexible muscles & joints. Let鈥檚 master our mobility!
What members are saying
- Barbra B.Feb 15, 2026
How lucky we are here at Studio Sweat! Wonderful class.
- Vicki H.Sep 23, 2024
Excellent! I felt loose & super relaxed as I finished.
- Barbra B.Jul 18, 2024
Thank YOU so much. Best yoga flow class I've taken in a long time.
- Sally-Anne R.Feb 7, 2024
fabulous class loved it great for non rehular yoga folk like me馃グ
- Vickie S.Nov 9, 2023
I woke up so stiff and sore. After this workout I felt amazing! Please, please, please - do more videos like this!
- Gaylen S.Sep 18, 2023
Love, love, love this class. More mobility yoga please - it truly is magic and helps to keep us doing all the other active things we enjoy as we age 鉂わ笍鉂わ笍馃挭鉂わ笍
- Dennis G.Aug 13, 2023
This lesson feels so good doing it and amazing afterward, thank you 馃檹馃徏
- Helen C.Aug 12, 2023
A wonderful hour to take care of your body. Jeanette鈥檚 instructions are always so easy to follow. Feeling thankful 馃檹
- Nancy B.Jul 31, 2023
Great class for stretching and mobility - will be doing this one often.
- Linda L.Jul 28, 2023
I love Jeannette鈥檚 instruction style! This was a perfect hour!
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