Mobility, Core & Restore
This 40 minute session with Jessica blends gentle core activation with deep, feel good stretches, warming you up just enough to loosen tight muscles and leave you refreshed and restored.
Duration42min
SWEAT avg3.0· 3 ratings
Recharge your body in this 40-minute session that blends gentle core activation with deep, feel-good stretches. You’ll warm up just enough to loosen tight muscles, strengthen your center, and leave feeling refreshed and restored.
Bring This
No Special Equipment Needed!
Dismounts1beginning
What members are saying
- Lisa C.Mar 18, 2026
This is harder than you might think! Great mobility class with core and then some relax/stretch at the end. Well done, Jessica.
- Lisa C.Oct 22, 2025
Perfect for me after lower body workout yesterday. And I did sweat in the first half of this class. Thank you, Jessica. Core and restore for sure!
- Mary Alice F.Oct 11, 2025
Simply amazing!
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