Cat’s 40 Min Mobility & Stretch Sesh
Dynamic flowing stretches warm up the body in the first half, then static holds in the second half let you sink deeper into every stretch. Great for beginners and bendy folks alike.
You don’t need to be a Yogi to have good mobility. That’s why Cat created this 40-Minute Mobility & Stretch Session that is perfect for beginners and bendy people alike! The first half is all dynamic (moving/flowing) stretches to warm up the body - that way when you go into the static stretches in the second half you can get deeper into each stretch. Give yourself the gift of mobility today!
What members are saying
- Jan S.Jul 14, 2026
Cat is one of the best trainers! Love her motivation and classes. She puts 100% of herself into making the session both beneficial and enjoyable.
- Debbie P.Mar 28, 2026
Always a favorite. Forty minutes flies by fast and so worth treating yourself.
- Lisa C.Mar 22, 2026
I've done this class before. Glad I found it again. It was nice to have extra time to stretch out.
- Mary Alice F.Feb 24, 2025
Always a great stretch
- Helen C.Nov 10, 2024
Feel so great after this stretch!
- Karen W.May 16, 2024
This was an excellent class. Very different from a regular stretch class or yoga. I loved it
- Cynthia Z.May 15, 2024
Such a treat, could have kept on 4 hours more ,thanks Cat!
- Charlotte P.May 2, 2024
Fantastic class
- Kelly T.Apr 18, 2024
Love this! I am learning a new sport on vacation. I have been doing this his daily to work out the kinks from said sport and keep my body healthy. Thank you!,,,
- Tatyana S.Apr 7, 2024
I just want to say that one of the best stretching classes ever!
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