Mini Band, Mighty Burn
AJ proves a mini band can do it all, toning arms, legs, core, and back with nothing more than a resistance band and your own body weight.
In this full-body mini band workout, we'll show you that these bands are not just for a killer glute workout. That's right... you'll get all-over muscle toning as we hit arms, legs, core, and even your back with this small, but mighty, resistance tool. All you'll need is a set of Mini Therabands and your body. Let's "band" together and make it burn!
What members are saying
- Sarah R.May 1, 2025
Perfect class to do when traveling! I'll definitely be repeating this one often.
- Angela C.Mar 20, 2024
I love this band class!! Please keep them coming!
- Shang H.Jul 28, 2023
#7 fit challenge - ouch!
- G W.Jul 22, 2023
Love this and would love more band workouts!!
- Elizabeth H.Jul 13, 2022
great class AJ! I've been looking for just this class. it will be my Go To!!
- Tanja D.Jul 22, 2021
great class. thanks.
- Linda D.Apr 13, 2021
This was a great workout with bands. The 80's girl in me loved the music too! :) The only thing missing was a bit of ab work and then it would have been a complete head-to-toe workout.
- Ellen C.Mar 19, 2021
Wasn’t able to get to condo gym to use equipment. Have done this class and AJ’s weight workout w/bands-super home/travel workout! Thanks AJ-Bingo✅
- Stacey F.Feb 17, 2021
Another great class by AJ! Thanks:) Enjoyed using the bands!
- G W.Feb 6, 2021
SSODrun to 21 week 4 #4 Love these bands
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