Sphere Flow
Move through fluid sequences on the Swiss ball and mat with Miriam, blending core work and intentional stretching that opens your hips and releases tension. A short guided meditation leaves you centered.
This is a mindful Swiss ball class combining core work and intentional stretching to improve mobility, release tension, and support alignment. You’ll move through fluid sequences on the ball and mat, then finish with a brief guided meditation to leave you centered and quietly strong.
What members are saying
- Janet G.Jul 12, 2026
I love your mindful movement classes Miriam! Thank you for this one.
- Mary Alice F.Jul 11, 2026
This felt amazing! Great stretch and left me feeling loose and relaxed.
- Ishbel N.Jul 11, 2026
I really needed this class. Miriam is a wonderful caring trainer who makes her classes meaningful. At almost 75 I’m always a little nervous about new challenges but I’m so glad I tried it. This class will be a new part of my fitness regime. Thanks again Studio Sweat and Miriam
1,900+ classes. Live sessions. One membership.