Military Cadence Warmup and Aerobics, Aerobics and More Aerobics!

Name: Military Cadence Warmup and Aerobics, Aerobics and More Aerobics!
Uploaded: 2023-01-17T03:35:37.000Z
Duration: 1 h
Description: A 15 minute military cadence warm up leads into floor aerobics, then 30 minutes of step aerobics on the bench, or stay on the floor and just pick up your feet. Expect a serious heat by the end.

A 15 minute military cadence warm up leads into floor aerobics, then 30 minutes of step aerobics on the bench, or stay on the floor and just pick up your feet. Expect a serious heat by the end.

Trainer

Sarah

with Kelly

Join to take this class

Duration60min

SWEAT avg—· 0 ratings

Thank you to our brave U.S Military for providing us with this 15 minute warm-up cadence training! After the first 15 minutes, we go into floor Aerobics and all you need is you. The last 30 minutes, you can use an Aerobic Bench for Step Aerobics, or you can stay right with the floor - just be sure to step as though you were picking up your feet a bit. Most of us got at least 7000 steps plus, and a real nice heated body!!!

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