StraightUp Spin: Mike & Mir's Amazing Spin and Stretch
Mike and Miriam trade off styles in this two for one ride, mixing short sprints with long sustained hill climbs and flat roads, then closing with a post ride stretch.
Duration58min
SWEAT avg4.0· 55 ratings
Two for one special with Mike and Mir! Variety is key to sustaining a workout plan. This amazing Spinning class has you alternating between the styles of two riders to provide just that. Whether it is short runs and sprints, or long sustained hill climbs and flat road rides, this ride gets your brain and body connected! As an added bonus, we finish with a cool down that includes a nice long post Spinning stretch that helps increase the flow of blood through the muscles for faster recovery!
Bring This
Indoor Cycling Bike
What members are saying
- Anna S.May 3, 2023
This class brings me so much joy! Thank you, Miriam and Mike!
- Jennifer F.Mar 21, 2021
I don't know why, but this class surprised me and I loved it! Great simple drills and amazing stretch at the end.
- Anna S.May 29, 2020
HW2020 #5 Mike and Miriam, dream team!!!
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