StraightUp Spin: Mike & Mir's Amazing Spin and Stretch
Mike and Miriam trade off styles in this two for one ride, mixing short sprints with long sustained hill climbs and flat roads, then closing with a post ride stretch.
Two for one special with Mike and Mir! Variety is key to sustaining a workout plan. This amazing Spinning class has you alternating between the styles of two riders to provide just that. Whether it is short runs and sprints, or long sustained hill climbs and flat road rides, this ride gets your brain and body connected! As an added bonus, we finish with a cool down that includes a nice long post Spinning stretch that helps increase the flow of blood through the muscles for faster recovery!
What members are saying
- Heather S.Feb 13, 2026
I’m so so glad to have reached back into the vaults for this one. I enjoyed the two instructors together, but I think my favorite part was the stretch at the end. I am ready for my day!
- Anna S.May 3, 2023
This class brings me so much joy! Thank you, Miriam and Mike!
- Charlotte P.Feb 26, 2023
Great workout Great music Awesome trainers
- Holly P.Jan 5, 2022
Yay! Happy Wednesday!🔥❤️🚴♀️🥵
- Rachel W.Nov 14, 2021
45 min of work, then cool down and stretch, Mike the superhero can’t take his shoe of properly but can still spin! Great class by both, great options and variety 🥰
- Rachel W.Nov 14, 2021
#ssoddriveto25 25!!
- Janet G.Oct 21, 2021
#SSoDDriveto25 - #6
- Catherine M.Sep 15, 2021
I loved the difference you both brought to this ride. I knew it would be unique Great class beautiful stretch to finish Thanks Miriam 💋🌏 Zenmaster 💋🌏
- Carolyn D.May 29, 2021
#SSoDTackledMike and Mir Day 5 for a two fir - loved this one. Another SSoD challenge in the books! Thankful for each challenge.
- Virginia D.May 28, 2021
#SSoDTackledMike & #SSoDTackledMiriam Day 4 Two for the price of one!
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