Exercises for a Healthy Back
Protect your lower back with stretching and strengthening moves from Sam that create space in your spine and build up back-supporting muscles like your glutes.
We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!
What members are saying
- Angie K.Jan 7, 2026
I absolutely love coming back to this one. it's incredible for back pain!
- Jules C.Jan 18, 2025
I put my back out vacuuming! This class has been wonderful this morning. I did Jess' 45 minute stretch class yesterday and then today this class. Oh my soul, the one you taught the lady on the plane... My hamstrings felt so tight, so I plan to do this every day. Thank you, it was just what my body needs.
- Sue V.Aug 18, 2024
great class thank you….I have been having back pain this last week, and was so happy that I found this class….it is so helpful.
- G W.Dec 2, 2023
Excellent class! Good instruction and information. I already feel like I standing taller and straighter. Will add this to my rotation. Thank you!
- Barbara H.Oct 24, 2023
I can’t tell u the amount of times this class has saved me ! I suffer from sciatic and the minute I feel it coming on, I press play ! Thanks so much for this class! ❤️
- Faye G.Jun 16, 2023
So perfect
- Vicki H.Jun 6, 2023
Since I woke up with back pain I decided to choose this class. I was able to get through nearly all the routines but have a long way to go with the "90-90" exercise with accomodating positions from tight hips. Overall a splendid class and felt the reward of less pain at end. Now on with the day! Thanks and more please Sam.
- Catherine M.May 2, 2023
That was an amazing stretch Definitely going to add to my routine Thanks Sam 💋🌏
- Jennifer W.Mar 22, 2023
Thank you ladies so much! After a few weeks of my lower back pain taking me away from working out I finally found this class. I went from pausing between movements and rolling to my side to sit up to going through the whole class none stop and sitting up without my hands from the floor. This is going straight to favorites or even necessities!
- Barbara H.Mar 19, 2023
I have been suffering with an L5 bulge and this class has been such a blessing ! Thank u so much for doing this !❤️
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