Exercises for a Healthy Back

We’re gonna say this one loudly: lower back health should NOT be optional. Make it a priority with this mid and low-back strength & stretching routine where Trainer Sam and her friend Caroline will guide you through amazing stretching and strengthening moves to help protect your lower back – creating space in your spine, and building up back-supporting muscles like those glutes. If you want a healthy back (yes please!), you’ll want to add this straight to favorites!