Meredith's Upper Body Circuits

Build serious upper body strength in this circuit-style class with Meredith.

You’ll work through focused circuits targeting your chest, back, biceps, and triceps, with drop sets sprinkled into the first round to push your muscles a little further.

The second circuit zeroes in on chest and back for extra volume, so you finish feeling strong, pumped, and accomplished.

Grab your weights and let’s get to work.