Meditative Low Intensity Ride
AJ guides a low-impact, mind-body ride built for recovery days, or as a gentle add-on to a longer warm-up, cool-down, or HIIT class. Let go of the mental clutter and just spin.
Duration24min
SWEAT avg2.0· 40 ratings
Join AJ on a meditative low intensity cycling workout to connect your mind and body, spin style. Remember that just like you love to push your body and mind to the max, recovering to the max is also important. Let go of the stress, negativity, and everyday mind clutter through this guided low-impact recovery ride that your whole self deserves. Not a rest or recovery day? That's cool, because this 20-min ride is also a great add-on for an extended warm-up or cool down, or even to tag onto a HIIT class. Listen to your body and push play to give it what it needs!
Bring This
Indoor Cycling Bike
What members are saying
- Lisa C.Jun 7, 2024
Nice slower sweat cycle with time to breathe and take note of how my body is feeling! After 3 days of going for it, this was great. Thank you, AJ.
- Anna S.Nov 6, 2021
#ssoddriveto25 part 2 (after Cat’s warmup)
- Anna S.Oct 19, 2021
#SSoDDriveto25 class 2 part1 bLISS! Thanks, AJ!
- Anna S.Jun 18, 2021
So wonderful! Thank you, AJ!
- Mary Alice F.Jun 17, 2021
This was just what I needed today. After a couple of hard workouts it was great to be able to recover and refocus myself. Thanks AJ!
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