Meditative Low Intensity Ride
AJ guides a low-impact, mind-body ride built for recovery days, or as a gentle add-on to a longer warm-up, cool-down, or HIIT class. Let go of the mental clutter and just spin.
Join AJ on a meditative low intensity cycling workout to connect your mind and body, spin style. Remember that just like you love to push your body and mind to the max, recovering to the max is also important. Let go of the stress, negativity, and everyday mind clutter through this guided low-impact recovery ride that your whole self deserves. Not a rest or recovery day? That's cool, because this 20-min ride is also a great add-on for an extended warm-up or cool down, or even to tag onto a HIIT class. Listen to your body and push play to give it what it needs!
What members are saying
- Vicki H.May 7, 2026
A big thumbs up and request for more of these please!
- Tracy V.Dec 29, 2025
After not working consistently for about 4 months, this is a great workout to ease back into a routine. No I didn’t die. Thanks AJ
- Tracy V.Jul 17, 2025
After breaking my pinky toe & another bone in my foot, this is a great recovery workout to get yourself slowly back in after 3 weeks layoff
- G W.Mar 12, 2025
Fabulous - Great on its own or as an extended warm up Thank you.
- Debbie P.Jan 31, 2025
Brilliant class AJ
- Gale W.Nov 27, 2024
Awesome class, AJ. Loved every breath! Thank you!
- Lisa C.Jun 7, 2024
Nice slower sweat cycle with time to breathe and take note of how my body is feeling! After 3 days of going for it, this was great. Thank you, AJ.
- Charlotte P.Mar 8, 2024
Just what I needed
- Vicki H.Nov 29, 2023
Just what was needed for mid week! Did this today after a grueling (so says my body this AM) workout yesterday . Thanks AJ
- Gladys E.May 6, 2023
Thank you again AJ. I’ve done this a couple of times and it’s always awesome every time I do it.
1,900+ classes. Live sessions. One membership.