How & Why to Meditate

Name: How & Why to Meditate
Uploaded: 2021-03-02T19:30:43.000Z
Duration: 4 min
Description: Janine walks you through the basics of how to meditate and why it matters so much for your mental health. A short, approachable start for anyone new to the practice.

Janine walks you through the basics of how to meditate and why it matters so much for your mental health. A short, approachable start for anyone new to the practice.

Trainer

Janine

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Duration4min

SWEAT avg2.0· 7 ratings

If you're like me, you have no idea how, or even why, to meditate. That's why we've added this short meditation guide for beginners that talks you through how to meditate, and why meditation is so integral to one's mental health. Let's get our learn on.

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What members are saying

Teodora G.Nov 10, 2025
Great information and introspection to meditation ! Thank you Janine!🙏
victoria H.Jan 24, 2022
Appreciated the explanation and recommendations! I will definitely start small and build up over time
Julie V.Mar 3, 2021
Nice intro way to demystify it for us!
Nancy B.Mar 3, 2021
Great intro to meditation Thank you so much

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