Meditation and Yoga with Chad

Name: Meditation and Yoga with Chad
Uploaded: 2023-01-24T02:03:55.000Z
Duration: 57 min
Description: Bookend a flowing 60 minute yoga practice with meditation at the start and finish. Chad offers modifications throughout, so it works whether you need to center, energize, or unwind.

Bookend a flowing 60 minute yoga practice with meditation at the start and finish. Chad offers modifications throughout, so it works whether you need to center, energize, or unwind.

Trainer

Kevin

with Chad

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Duration57min

SWEAT avg—· 0 ratings

This 60 minute Yoga and Meditation Class with Chad is a great practice at any time during your day. It can get you ready for the day, center you during the day, or it can be a great way to find peace after a long day. Meditation at the beginning and the end of the class with a nice flow in between. Great for all levels as Chad shows modifications throughout.

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