MEDITATION 02 Emergency State Shift

Name: MEDITATION 02 Emergency State Shift
Uploaded: 2021-09-09T02:33:40.000Z
Duration: 6 min
Description: A few minutes are all it takes to shift away from panic and anxiety in this short practice, guiding you through simple, calming techniques.

A few minutes are all it takes to shift away from panic and anxiety in this short practice, guiding you through simple, calming techniques.

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LMODTrainer

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Duration6min

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A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. This short practice will guide you through some simple techniques that will make it happen.

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