Mat Pilates: Tall, Trim and Tension Free
Lisa moves your spine through flexion, extension, rotation, and lateral flexion while you focus on breathing and core stability. The result is better posture, a stronger midsection, and flatter abs as a bonus.
Duration31min
SWEAT avg2.0· 18 ratings
A challenging, but feel good, Pilates flow to release tight muscles and strengthen the core. We take time to focus on the breathing as we work the spine through flexion, extension, rotation, lateral flexion and stability. All with a focus on realigning for strong posture and mid-section strength & stability. The side effect... flat abs. Nice.
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No Special Equipment Needed!
What members are saying
- AndyJan 12, 2021
#SSoSRunTo21 - Week 1, Class #3 (Mind & Body) - a very nice class, good mid-section & posture exercises.
- Mary Alice F.Oct 16, 2020
Drive to 25 #60. Felt great
- Jennifer F.Aug 22, 2018
SFL2018. Great way to get moving in the morning and so much different then my normal reformer class. Thanks
1,900+ classes. Live sessions. One membership.