Mat Pilates: Tall, Trim and Tension Free
Lisa moves your spine through flexion, extension, rotation, and lateral flexion while you focus on breathing and core stability. The result is better posture, a stronger midsection, and flatter abs as a bonus.
A challenging, but feel good, Pilates flow to release tight muscles and strengthen the core. We take time to focus on the breathing as we work the spine through flexion, extension, rotation, lateral flexion and stability. All with a focus on realigning for strong posture and mid-section strength & stability. The side effect... flat abs. Nice.
What members are saying
- Karen K.Aug 5, 2023
Just what I needed today. Thank you Lisa!
- Fran D.Jun 10, 2022
Super chilled class 鈾ワ笍
- Helen C.Apr 16, 2022
Enjoyed this class, thank you Lisa!
- Laura D.Nov 16, 2021
#SSoDDriveto25 - That felt great!
- Christann R.Nov 4, 2021
this class makes me feel 3" taller; wish I found it years ago!
- Susan R.Oct 20, 2021
#SSODDriveTo25 Just what my body needed today.
- Jan C.Oct 20, 2021
#SSODdriveto25 class 2
- Fran D.Sep 3, 2021
Love Lisa鈥檚 classes 馃挒. Super chilled 鈽猴笍
- Karen D.Feb 10, 2021
Ssodrunto21#wk5#4
- Susan R.Feb 3, 2021
#SSODRunTo21 Just what my lower back needs!
1,900+ classes. Live sessions. One membership.