Mat Pilates w/ Thera-bands
Demi adds thera bands to a body sculpting mat pilates session, building strength and control on top of the classic burn. Skip the bands and it still delivers.
Embrace the burn and savor the sculpt in this body-sculpting mat pilates workout with thera-bands. Though in this class you can get an amazing pilates session in without the bands, the added resistance provides an element of strength and control. Grab your mat and let's feel the burn.
What members are saying
- Jessie A.Mar 14, 2025
Next day inner thigh burn - works muscles!!!馃挧馃憦馃徎
- Nicole D.Jan 31, 2025
This class was fantastic!
- Angela C.Apr 24, 2024
After a physically hard week, my body needed this! I would love more classes like this! :)
- Corne S.Oct 16, 2022
This is a lovely routine. Thank you, Demi.
- Gaylen S.Jan 3, 2022
#hellweek2022 #1
- donna V.Nov 15, 2021
#SSoS drive to 25 class 21
- Janet G.Nov 7, 2021
#SSoDDriveto25 - #25
- Amy K.Oct 30, 2021
# SSODDRIVETO25 - #6
- Amy K.Sep 26, 2021
#SSoDBack2Class #4. Definitely good to try something new, as I tend to spin mostly. Looking forward to more band work outs
- nicole B.Sep 23, 2021
#SSoDBack2Class #4 Great pilates primer and exactly what I needed tonight.
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