Mat Pilates w/ Thera-bands
Demi adds thera bands to a body sculpting mat pilates session, building strength and control on top of the classic burn. Skip the bands and it still delivers.
Duration32min
SWEAT avg2.0路 14 ratings
Embrace the burn and savor the sculpt in this body-sculpting mat pilates workout with thera-bands. Though in this class you can get an amazing pilates session in without the bands, the added resistance provides an element of strength and control. Grab your mat and let's feel the burn.
Bring This
Resistance Band
What members are saying
- Jessie A.Mar 14, 2025
Next day inner thigh burn - works muscles!!!馃挧馃憦馃徎
- nicole B.Sep 23, 2021
#SSoDBack2Class #4 Great pilates primer and exactly what I needed tonight.
- Myrna S.Sep 13, 2021
Great "rest day" class. Demi is a wonderful instructor.
1,900+ classes. Live sessions. One membership.