Mat Pilates for Flexibility
Wendi leads 30 minutes of no-equipment mat Pilates focused on gaining and maintaining flexibility, easy to add into your routine on repeat.
Adding a focus on flexibility in your fitness routine is super important for a long list of reasons, like injury prevention and improved mobility just to name a couple. We love this Mat Pilates workout because it鈥檚 one of the best ways to gain and maintain flexibility. And at just 30 minutes with no equipment, this is an easy one to add in regularly. Reach for that play button and stretch it out!
What members are saying
- Donna R.Mar 31, 2026
Great job, loved the flow of the stretches!
- Hannah P.Jan 27, 2026
Great flow and instruction , felt great
- Sima J.Oct 12, 2024
nice instructions馃檪
- Becky C.Sep 12, 2024
easing back after a period of illness, a great class and like Wendi's style
- Lauren H.Aug 1, 2024
Would love to see a pregnancy Pilates class!! There鈥檚 a lot to modify.
- Linda L.Aug 1, 2024
Love Wendi鈥檚 style! Instruction was perfect. Loved this format!
- Barbra B.Jul 31, 2024
It has been 20+ yrs. since my last Pilates class. A great challenge & Wendi, you were terrific. I'll be adding it to my routine.
- Carmen D.Jul 27, 2024
After spinning & sculpting during the week, I felt tight & in need of a good stretch flow. This was the perfect class! I feel so much better now! Great instructions! Thank you, Wendi!
- Morna M.Jul 26, 2024
Thanks Wendi, that was tough. 馃サ I鈥檓 not at all flexible, in favourites to repeat & hopefully become more flexible.
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