Mat Pilates December 10, 2015

Name: Mat Pilates December 10, 2015
Uploaded: 2015-12-10T13:00:23.000Z
Duration: 37 min
Description: Lisa guides a continuous flow of flexion, extension, rotation, and stability work in this classic mat pilates class, building core strength and endurance without a single break.

Lisa guides a continuous flow of flexion, extension, rotation, and stability work in this classic mat pilates class, building core strength and endurance without a single break.

Trainer

LisaSSoD

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Duration37min

SWEAT avg2.0· 9 ratings

This Studio SWEAT onDemand classic virtual mat pilates class guides you into a continuous flow of core strength and endurance as you move through flexion, extension, rotation, and stability exercises fluidly without breaks. Key in on all the cuing to perfect your pilates practice, and feel free to repeat this amazing mat pilates workout to learn more and more each session! It only gets better with each effort.

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