Mat Pilates December 10, 2015
Lisa guides a continuous flow of flexion, extension, rotation, and stability work in this classic mat pilates class, building core strength and endurance without a single break.
This Studio SWEAT onDemand classic virtual mat pilates class guides you into a continuous flow of core strength and endurance as you move through flexion, extension, rotation, and stability exercises fluidly without breaks. Key in on all the cuing to perfect your pilates practice, and feel free to repeat this amazing mat pilates workout to learn more and more each session! It only gets better with each effort.
What members are saying
- Fran D.Jun 22, 2022
Adding straight to favourites 鉂わ笍
- Tonya C.Feb 11, 2021
#SSoDRunto21 W5 #4 -
- Karen B.Feb 5, 2021
#SSoDRunto21 week 4 class 15
- Stephanie L.Jan 28, 2021
sSoDRunto21 week3 class3 mind body
- Shannon E.Jan 13, 2021
#SSoDRunto21 #3!
- Ellen M.Oct 22, 2020
Drive to 25:#66馃檪
- Ellen M.Oct 16, 2020
Drive to 25:#56!
- Debra D.Oct 13, 2020
Drive to 25#27
- Ellen M.Oct 12, 2020
Drive to 25:#48. 馃檪.
- Kathreen M.Oct 10, 2020
Drive to 25 - #25 - but it's not showing up in my Tracker!
1,900+ classes. Live sessions. One membership.