Total Body Mat Pilates
Zac opens with spine work, hip bridges, and glute activators, then flows into bird dogs, a plank series, and sideline toning, finishing with a booty building set and core carving hundreds.
Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!
Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there - a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100's. Think tone tummy and beautiful buns!
What members are saying
- kelly N.Sep 15, 2026
LOVE this one!!!
- Cynthia Z.Jun 10, 2026
Such a fantastic workout. Wish we could have more of these.
- Barbra B.Jan 13, 2026
whoa! Great class Jac. I was able to everything, but the side planks did me in. I will keep it up.
- Jessie A.Jan 30, 2025
Great class. I loved all the instruction!
- Maria S.Nov 22, 2024
Good afternoon Zac, From Boston I love your classes. I have been training with you for almost 2 years. Thank you very much. Soy Maria y soy de Guatemala.
- jimmy C.Sep 27, 2024
This is Toni, Jimmy's wife. I just took Zac's class and it will be on my list of favorites. I would love to see more mat pilates. Thank you Zac and Studio Sweat.
- kelly N.Jul 18, 2024
LOVE this class!!!
- melissa M.Mar 6, 2024
pilate-ing with zac on a boat somewhere in the caribbean .... love love love
- Angie K.Jan 10, 2024
Fantastic! My goal is start incorporating pilates into my regular workouts. This is definitely going to favorites!
- Helen C.Jan 8, 2024
I never get tired of this class, it鈥檚 excellent. Constant reminders of form and breath keep you in check. I miss Zac 馃檹
1,900+ classes. Live sessions. One membership.