Magical Myofascial Yoga
Zac leads a yin style myofascial release session targeting your hips, shoulders, neck, and feet, helping your tissues hydrate and glide with gentle compression and release.
Did you know that even a few minutes of fascial-release work can have a profound effect on your practice and well-being? It's true! Your fascial network is like scaffolding throughout your entire body. This myofascial release (think of this like loosening the lining around the muscles and organs) improves the slide and glide of your tissues, and also hydrates them through the act of compressing and releasing, like a sponge!
This streaming myofascial release yoga session is a beautiful yin style class, focusing on the lateral fascia line, and specifically targeting the hips, shoulders, neck, and even the feet. So, grab your mat and let's give your body this magical gift.
What members are saying
- Lisa C.Sep 21, 2026
Ive been taking this release class for years and it is an excellent way to stretch and release. I take it routinely to keep flexible. Great addition yo anyone鈥檚 yoga practice. Thank you Zac and SSoD
- Barbra B.Apr 30, 2026
This class was a very pleasant surprise. Different moves and long holds. Thank you.
- Teodora G.Oct 5, 2025
This an amazing, much needed myofascial release and I am going to comeback to it on a regular basis! Thank you! 馃檹
- Nancy B.Jul 27, 2025
Such a great class!
- Helen C.May 6, 2025
Love this every time 馃檹
- hilary E.Mar 10, 2024
this class is wonderful, challenging every time I take it
- Helen C.Aug 21, 2022
So so good! 馃檹
- Helen C.Mar 21, 2022
Always feels so good! Thanks Zac 馃檹
- Margaret J.Jan 18, 2022
Wonderful class and love the music!
- Faye G.Jan 11, 2022
Great way to end the day .Love your inspiration
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