M-Power (3) with Johnny

Name: M-Power (3) with Johnny
Uploaded: 2020-09-03T04:36:20.000Z
Duration: 53 min
Description: Johnny moves you through multi-joint, compound exercises across every plane of motion, building functional strength, balance, and coordination.

Johnny moves you through multi-joint, compound exercises across every plane of motion, building functional strength, balance, and coordination.

Trainer

with Johnny

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Duration53min

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This total body functional strength training class will build and improve your muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

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Dumbbells

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