M-Power (2) with Johnny

Name: M-Power (2) with Johnny
Uploaded: 2020-09-03T04:24:33.000Z
Duration: 48 min
Description: This total-body session with Johnny mixes compound, multi-joint moves through every plane of motion to sharpen your balance, coordination, and strength.

This total-body session with Johnny mixes compound, multi-joint moves through every plane of motion to sharpen your balance, coordination, and strength.

Trainer

with Johnny

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Duration48min

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This total body functional strength training class will build and improve your muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

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Dumbbells

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