M-Power (1) with Johnny

Name: M-Power (1) with Johnny
Uploaded: 2020-09-03T04:24:14.000Z
Duration: 44 min
Description: Johnny builds functional strength from the ground up, working multi-joint, compound exercises through every plane of motion for better balance and coordination.

Johnny builds functional strength from the ground up, working multi-joint, compound exercises through every plane of motion for better balance and coordination.

Trainer

with Johnny

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Duration44min

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This total body functional strength training class will build and improve your muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

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Dumbbells

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