30 Min Moderate Rolling Hills Ride
Each climb rolls right into a gentle downhill so you can catch your breath before the next rise, a lower intensity ride built for rest days and recovery.
Riding on your rest day doesn’t mean you have to stay on a flat road. When you’re looking for a change of scenery, try this Lower Intensity Intervals Spin Routine which we call “Moderate Rolling Hills” because each climb is followed by a nice downhill ride to allow you to catch your breath before heading up the next hill. Let’s roll!
What members are saying
- Melissa R.Jun 21, 2025
Still lovin' this class, Monica! Great music selections.
- Maree R.May 1, 2025
Great class awesome music 1 love Monica what a sweet person love from Australia X
- Gary M.Nov 8, 2024
Never done one of Monica’s classes. Needed an easy day and love hills, so…. Loved it. Great moderate intensity ride. Thanks!
- melissa M.Oct 9, 2024
more monica pleeeeeeeease!!! luv ya girl xx
- Vanessa W.Aug 15, 2024
Love you wonderful, wise words thank you. Hope you can make another vid soon x
- Julia L.Aug 12, 2024
LOVED THE CLASS. GREAT COOL DOWN AS WELL
- Vanessa W.Jul 30, 2024
Love Monica, calm and stable riding and i love the choice of music. Just what i needed today thank you Monica... until the next time xx
- Christann R.Jul 10, 2024
more classes with Monica, please! I love her quiet instruction, motivation and encouragement. a delightful change from the “aggressive-motivators” and shouting instructors many instructors yell
- Jessie A.May 20, 2024
I needed Monica’s kindness today. Just the right tone and advice. 💞
- Becky W.May 9, 2024
Monica, you are splendidly authentic -- a great presence.
1,900+ classes. Live sessions. One membership.