30 Min Moderate Rolling Hills Ride
Each climb rolls right into a gentle downhill so you can catch your breath before the next rise, a lower intensity ride built for rest days and recovery.
Duration30min
SWEAT avg3.0· 35 ratings
Riding on your rest day doesn’t mean you have to stay on a flat road. When you’re looking for a change of scenery, try this Lower Intensity Intervals Spin Routine which we call “Moderate Rolling Hills” because each climb is followed by a nice downhill ride to allow you to catch your breath before heading up the next hill. Let’s roll!
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Indoor Cycling Bike
Dismounts1beginning
What members are saying
- Jessie A.May 20, 2024
I needed Monica’s kindness today. Just the right tone and advice. 💞
- nicole B.Oct 30, 2023
You rock Monica! Everything I needed to hear coming back to the bike - thx again
- Lisa C.Sep 26, 2023
So good to work out with you, Monica! Come back and share another class soon. :)
- Debbie K.Sep 25, 2023
First time taking your class. Loved it😍 great workout and pace plus bonus loved the music!!! You have a great voice to listen to. Hope to ride with you again Monica😀
- Jessie A.Sep 25, 2023
Great class. Just what I needed this morning!
- Anna S.Sep 25, 2023
These rolling hills are super duper fun. Thanks, Monica! 🫶
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