Thick Thighs Save Lives

Lower body strength that doesn’t skip leg day. This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well - think controlled reps, strong stances, and just enough spice to remind you why leg day matters. This workout does not include a cool-down stretch, but we have some great options here!