Thick Thighs Save Lives
Lower body strength that never skips leg day. Alex programs quads, glutes, hamstrings, and hips through compound lifts and controlled reps that build strength without losing good form.
Lower body strength that doesn鈥檛 skip leg day.
This lower-body burner focuses on quads, glutes, hamstrings, and hips with compound lifts and targeted moves that challenge strength and stamina. Alex programs this one to make you work hard while still moving well - think controlled reps, strong stances, and just enough spice to remind you why leg day matters.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Jennifer A.Sep 7, 2026
Thanks Alex. You have the needed skill on breaking down movements so people don't get hurt and get maximum benefit.
- Kim L.Jun 22, 2026
Hot Monday morning but love to get my workout done!馃サ馃崙馃挭 馃憦馃憤
- Kim L.Jun 8, 2026
First workout after a week away, feels good馃サ馃挭
- Kim L.May 11, 2026
Monday sweat馃挭馃槅 great buns workout馃崙馃槄
- Barbra B.Apr 22, 2026
The instructions are a huge plus! Thanks for keeping us healthy and fit.
- Sara F.Apr 16, 2026
I really enjoyed this workout! I like how it seemed to be easier on my knees!!
- Kim L.Apr 15, 2026
This is such a great class! My legs ached for days after the first time I did it. But I knew I had worked so that鈥檚 great!馃挭馃サ
- Barbra B.Apr 8, 2026
Great workout! Love all the instructions to keep proper form. Thank you!
- Kim L.Apr 7, 2026
What a great class! I can feel my legs & butt have worked already馃挭馃サ adding to my favs 馃憦
- Melissa S.Apr 2, 2026
Really good & detailed discussions about technique, especially for Bulgarian split squats. I learned a lot that I can incorporate into my work outs, thank you !
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