Hips Worth Squatting For
A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.
Duration42min
SWEAT avg4.0· 1 ratings
Strong, mobile hips are the foundation of almost everything, and this class is built around building them. Axel guides you through a lower-body focused session that targets your hips, glutes, and legs with squats and movements designed to strengthen, stabilize, and open up your hips for good. Your squat will thank you.
This workout does not include a cool-down stretch, but we have some great options here!
Bring This
DowelDumbbells
Dismounts1beginning
What members are saying
- Lisa C.Aug 14, 2026
This is the 3rd time I've done this class. I think the isometrics are helping my hips and legs. And I hope to improve if I continue with this consistently. My hips love me after I do this class!
- Mary Alice F.Jul 29, 2026
This class was fabulous. The hip opening moves were explained perfectly and felt amazing, targeted areas that I tend to struggle with. Excellent instruction also with the squat series.
- Lisa C.Jul 21, 2026
I have been working out a long time. Many different classes for strength. This class is THE BEST HIP SQUAT class I've ever experience. I have a cranky right hip. I feel like something loosened up from this class. Thank you. Now I'm wondering how often I can take this class. LOVED IT.
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