Hips Worth Squatting For
A lower-body session built around your hips, glutes, and legs. Squats and stability work designed to strengthen and open up your hips for good.
Strong, mobile hips are the foundation of almost everything, and this class is built around building them. Axel guides you through a lower-body focused session that targets your hips, glutes, and legs with squats and movements designed to strengthen, stabilize, and open up your hips for good. Your squat will thank you.
This workout does not include a cool-down stretch, but we have some great options here!
What members are saying
- Melissa S.Sep 14, 2026
This session loosened my tight hips better than 100鈥檚 of pigeon poses alone! I didn鈥檛 have a dowel but I used a foam roller to stabilize. Thank you !
- Sarah W.Sep 8, 2026
Wow! As a distance runner, one of my hips is cranky this year. This class is helpful in a sneaky way. Thank you for creating a niche class for anyone who is challenged with hip mobility and strength. Good one! 馃挭
- Margaret B.Sep 6, 2026
Second time through and i am hoping this will sort out my left hip pain! Glad I gave it a try.
- Lisa C.Aug 14, 2026
This is the 3rd time I've done this class. I think the isometrics are helping my hips and legs. And I hope to improve if I continue with this consistently. My hips love me after I do this class!
- Mary Alice F.Jul 29, 2026
This class was fabulous. The hip opening moves were explained perfectly and felt amazing, targeted areas that I tend to struggle with. Excellent instruction also with the squat series.
- deborah T.Jul 28, 2026
So much to learn and very helpful in this area. One thing you did not mention. What if when going the knee raise/ankle movement you start to feel the pain in your standing leg that you cannot continue? Is there an adjustment you can make and get the same benefit for the hip you are working without putting so much pressure on the standing leg, especially that knee?
- Lisa C.Jul 21, 2026
I have been working out a long time. Many different classes for strength. This class is THE BEST HIP SQUAT class I've ever experience. I have a cranky right hip. I feel like something loosened up from this class. Thank you. Now I'm wondering how often I can take this class. LOVED IT.
- Margaret B.Jul 17, 2026
Opens with range of motion (ROM) exercises and finishes with burning squats! My heart was pumping at the end from the controlled burn! A very specific workout.
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