Moderate-Intensity Cardio Cycle
Sixty steady minutes on the bike, built for breathing well and staying in that moderate fat burning zone rather than chasing your max heart rate.
Duration62min
SWEAT avg3.0· 125 ratings
Is it your rest day, but you're still itching to get movin'? This 60-minute low to moderate intensity Cardio Cycle Class is your answer. In this ride you'll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping in that moderate fat-burning zone. You'll feel amazing when done, and your muscles will thank you. Let's move!
Bring This
Indoor Cycling Bike
What members are saying
- Jennifer F.Apr 25, 2021
Love the longer drills and smoother transitions. Totally a workout to make your own. <3
- Anna S.Jan 28, 2021
#SSoDRunto21 week 3, class 4 needed the recovery today ❤️
- AndyJan 9, 2021
HW2021 - Day 7, Class 9 - It may be a LISS ride, but it challenged me non the less... A lot of Green and Yellow.
- Anna S.Dec 21, 2020
Much needed LISS. Thank you, Bethany!
- AndyDec 6, 2020
#SSoDTackledBethany #7 - a day of 'recovery' from a whole week fast but fun Bethany... My wife had a good laugh when you mentioned that this is a good class for your day off... Thanks
- Anna S.Dec 4, 2020
#ssodtackledbethany #4 ✅ trying to fight a headache and this class really helped. Thanks!
- AndyDec 1, 2020
#ssodtackledbethany #1, a great class for those 'rest' days...
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