Moderate-Intensity Cardio Cycle
Sixty steady minutes on the bike, built for breathing well and staying in that moderate fat burning zone rather than chasing your max heart rate.
Is it your rest day, but you're still itching to get movin'? This 60-minute low to moderate intensity Cardio Cycle Class is your answer. In this ride you'll focus on breathing, staying disciplined, and keeping out of the red heart rate zone, while keeping in that moderate fat-burning zone. You'll feel amazing when done, and your muscles will thank you. Let's move!
What members are saying
- Peggy B.Nov 9, 2025
Great class! Love your playlist! This went straight into my favorites!
- Angela G.Sep 18, 2024
This class is still AMAZING
- Linda L.Dec 12, 2023
Just what I needed today! Love it. Haven’t seen Bethany in a long time… we miss her!!! 😊
- Becky W.Apr 20, 2023
Thanks, Bethany. Sometimes this one is just right. BeckyW
- Helen C.Apr 20, 2022
I love this class. My aim is to ride lighter than Bethany and attempt to stay in the green - it worked until Aerosmith came on! 😂 I always burn around 500 calories on this ride, awesome!
- Helen C.Jan 2, 2022
My go-to LISS, love it!
- Virginia D.Nov 21, 2021
Great class! Thanks!
- Sara S.Nov 19, 2021
11/16/21 SSoDDrive to 25 #24
- Nadia K.Oct 30, 2021
#SSoDDriveto25 #11 (first 32 minutes only) this is just what I needed today after being really sore on my quads from AJ's WOD yesterday. I've never done a LISS ride with Bethany, but she's great at it!
- Lisa C.Sep 15, 2021
#SSoDBack2Class #1
1,900+ classes. Live sessions. One membership.