Zen Cycle & Flow
Angela pairs a calming cycling warm-up with a yoga flow that loosens and lengthens you head to toe, finishing with a five-minute meditation to bring you deeper into rest.
When your body wants a restorative workout, and your mind wants to slow down, the perfect combination is a low-intensity Spin and Yoga combo session. In this Zen cycle and flow, you’ll begin with a cycling session designed to warm your muscles, while quieting your mind. Once the blood is flowing you’ll then move to the mat for a yoga flow session where you’ll feel loosened up and lengthened from head to toe. To round it out, you’ll finish with a 5-minute meditation to really bring you deeper into a calming state. Press play, find your Zen.
What members are saying
- Brandy O.Sep 2, 2025
I loved the music!🙏
- Brandy O.Sep 2, 2025
I love Angela, this was moody, sweaty and total zen. Heart to favorites
- Debbie P.Oct 19, 2024
Loved this class. Amazing music and instruction.
- Lisa C.Aug 30, 2022
This was just what I needed. I will do this class again. Thank you!
- Julie V.Aug 9, 2022
Thank you Angela, such a great restorative workout!
- Mary Alice F.Aug 3, 2022
Thanks Angela. I especially enjoyed the yoga and meditation portion, very relaxing. Please consider making some extended meditation classes for the library, your voice and imagery is very soothing.
- Jamie H.Jul 8, 2022
Wow, I really enjoyed this class. The instruction was easy to follow and very detailed. Music was beautiful and motivating. This will certainly be my go to recovery ride. Looking forward to more!
- Nadia K.Jul 8, 2022
This was a great class, Angela! Please do some guided meditations for us :)
- Nicole S.Jul 7, 2022
I loved it! Just what I needed. Right amount of time.
- Hayley W.Jul 2, 2022
Excellent class as a recovery ride and the yoga is accessible to all! Thanks Angela!
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