Senior Sweat in the Park
Bethany's light-hearted energy guides you through balance and strength exercises built for active older adults. Do it on a park bench or right on your living room couch.
Whether you're 9, 39, or 89, you're bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides you through a series of exercises to improve balance and strength. This park workout on a bench can also become a living room workout on a couch. You set the stage, we'll bring the sweat. Let's shake a leg... literally. :)
What members are saying
- Harriett S.Jan 16, 2024
Perfect workout while I am on vacation 馃憤
- Harriett S.Jan 5, 2023
It was fun and a really good workout
- Harriett S.Jan 5, 2023
Once again! Great workout! Thanks 馃槉
- Harriett S.Dec 11, 2022
Great work out while I am on vacation! Thank you
- Harriett S.May 10, 2022
Perfect workout for coming out of Covid馃憤
- Harriett S.Mar 18, 2022
Thank you! That was perfect for me today
- Harriett S.Dec 14, 2021
Once again! Thank you
- Harriett S.Dec 7, 2021
Thank you! I am on vacation in Mexico so this is perfect
- Katie S.Nov 10, 2021
#SSoDDriveto25 #15
- Faye G.Sep 13, 2021
Thanks
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