Senior Sweat in the Park
Bethany's light-hearted energy guides you through balance and strength exercises built for active older adults. Do it on a park bench or right on your living room couch.
Duration40min
SWEAT avg3.0· 20 ratings
Whether you're 9, 39, or 89, you're bound to enjoy this low-intensity, senior friendly workout for active older adults with Bethany. Her pleasant, light-hearted personality shines through as she guides you through a series of exercises to improve balance and strength. This park workout on a bench can also become a living room workout on a couch. You set the stage, we'll bring the sweat. Let's shake a leg... literally. :)
Bring This
No Special Equipment Needed!Dumbbells
What members are saying
- Katie S.Nov 10, 2021
#SSoDDriveto25 #15
1,900+ classes. Live sessions. One membership.