Focused Intervals Spin
This ride focuses on the space between your efforts. Slow your breathing, capture real recovery in the intervals, and let your fitness gains build there.
Interval: “a pause or break in activity.” Interval training is designed as focused rest periods between efforts of exertion. Too often, we neglect such focus because we forget the value of recovery. This low intensity interval Spinning class asks that you pay attention to the segments in between your effort. Listen to and slow down your breathing; use the interval to capture as much recovery time as you can. Just as nutrients are absorbed between meals, so too, fitness gains occur between exercise efforts. Let's ride.
What members are saying
- Charlotte L.Nov 11, 2024
Loved this ride. Going to challenge myself to match all the move and savor the intervals. Sweating!!!
- Charlotte P.Jan 9, 2024
Fantastic workout 🥵🥵🥵🥵
- Marie S.Sep 12, 2021
👏👏. Wisdom and hard work combined in this ride. Love the way he logically explains the aim of the ride. . Can’t believe how hard I worked with this guidance. 😊. A true teacher not just an instructor.
- Molly K.Apr 7, 2021
EXCELLENT! can't wait to take it again....smooth like butta, hot like fiyah....before you know it, you're sweatin' and groovin'. It's such a gentle, yet fierce workout. Love it, Mike. THANK YOU!
- Anna S.Mar 1, 2021
Really enjoyed the one! Thanks, Mike!
- kristi M.Feb 13, 2021
#SSODRunto21
- G W.Dec 17, 2020
Oh My... this is a good challenge
- Debbie P.Nov 12, 2020
Thank you Mike. Gaining more knowledge with everyone of your rides.
- Cheri F.Oct 22, 2020
Drive to 25 #32
- Reid K.Oct 19, 2020
Drive to 25 #31 Tough class and great music
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