Low-Intensity Cardio Cycle
Sometimes your body needs to listen instead of push. Monica's flat-road recovery ride soothes tired legs and gets the blood flowing, with resistance you can turn up whenever you're ready.
Sometimes your brain may want to push it, but your body’s screaming to take a rest! Whether you’ve just completed a few days of hard-core workouts, you’re coming off of an injury or illness, or maybe you’ve just been away from your bike for a while, it’s time to listen to that body and choose this low-intensity indoor cycling recovery workout. This ride can be as much flat-road riding as you need it to be to give those leg muscles a soothing roll-out and get the blood flowing, but you can always pump up the resistance to make it tougher. Hop in the saddle and take it easy!
What members are saying
- Gale W.Nov 27, 2024
Just what I needed! Thank you, Monica. Great class!
- Gayle L.Jul 23, 2023
Very nice for a recovery day. Short but effective. I don’t feel like a lazy cuz I didn’t have to skip my workout. Thx!
- Jamie H.Jun 30, 2023
Beautifully choreographed recovery ride! This was perfect for my sore legs. Enjoyed the music and instructions. Bravo Monica!
- Kevin B.Jun 14, 2023
Great for when you need something to get back on the bike after some time off.
- Cathy S.Mar 6, 2023
Just what I needed today! Thank you, Monica!
- melissa M.Jan 22, 2023
thx monica - just exactly what i needed today.....xx
- Charlotte P.Sep 25, 2022
Great class Just what I needed
- melissa M.Jan 28, 2022
thank u monica...love your classes and u! miss u xx
- Jill K.Jan 8, 2022
#hellweek2022. Great to use on the ergometer
- Sima J.Nov 6, 2021
really needed this one! thank you Monica!
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