20 Min: Low Heat Cycle
Give your muscles some relief with this 20-minute low-intensity ride from Monica, riding to a mix of country and hip-hop while you control your own gear.
If you’re like some of us (ok, most of us), you live to sweat… even on your “rest” day. This 20-minute low-intensity cycling workout is a great way to do that while still giving your muscles the relief they need. Riding to an ultimate mix-up of country and hip-hop tunes, you control the gear, making this ride as easy (like if you’re coming back from a break in your fitness program) or as difficult as your body needs. So, let's turn up the heat, but keep it on low!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Kathryn M.May 17, 2026
Hi Monica, Like you I used to be able to run but now have a TBI and post-traumatic epilepsy caused by a car hitting me while riding my bike. Your calm style, upbeat attitude and big smile makes the time fly by when riding with you. Please do more classes, you're wonderful!
- Jackie W.Jun 26, 2025
Fab lunchtime spin.. refreshed for this afternoon in the world of social work ❤️
- Charlotte P.Mar 31, 2025
Fantastic low intensity spin workout Great music Great cycle drills Fantastic trainer 🥵❤️🚴🏼♀️
- Cathy S.Feb 8, 2024
Perfect ride for me, Monica! Back at it after a hip replacement and I appreciate you!
- Sandra H.Aug 13, 2023
I appreciate you Monica! This is exactly the push I needed, after kidney stones. Just the right amount
- Lisa C.Jun 16, 2023
I did a hip warm up, then this for a short workout, now off to work in the garden! Thank you, Monica.
- Vicki H.Jun 13, 2023
Welcome back Monica. Enjoyed this class, particularly for the aches from yesterday's. Who would have thought country and hip hop, but it works!
- Clare M.Feb 11, 2023
Perfect for an 'off' day like today. Helped me get my mojo back!
- Kevin B.Jan 30, 2023
Very enjoyable. Was looking for something like this to end the day with.
- Heather G.Jan 26, 2023
Hi Monica, Heather here. I am back after a looong break and was blessed to ride with you today. I too have MS and find such a connection with you as i also have limitations and need to modify my workouts. I would love to hear back from you as a source of encouragement and inspiration. Thank You! -Heather Gump [email protected]
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