30 Min Stable Strength Workout
Monica builds strength safely through simple single-sided moves, dropping reps from 12 to 10 to 8 so you can go extra heavy with your dumbbells.
Stable isolation is a great, safe way to build strong muscles. This low-impact weight lifting workout emphasizes body stability through simple single-sided moves. Reps go from 12 to 10 to 8, so you really can challenge yourself to go extra heavy with your weights. Grab those dumbbells, stabilize, and let’s lift!
This workout does not include a warm-up, but we have some great options here!
What members are saying
- Lisa C.May 6, 2025
End of work day Monday. Didn't want to do anything. This class was perfect! A small sweat with a slow strength pace. Thank you!
- Barbra B.Dec 23, 2024
Love this class! Thank you.
- Teena F.Oct 28, 2024
I really like this class. I like using one weight to focus on one side of your body. It does make a difference. Thank you.
- Charlotte P.Oct 17, 2024
Great sculpt workout
- Nancy B.Oct 9, 2024
Fantastic class - great format!
- Gale W.Oct 7, 2024
Great class, Monica! Loved the format.
- Charlotte P.Sep 29, 2024
Fantastic workout at a great pace
- Lauren H.Sep 28, 2024
Loved it! I’m 7.5 months pregnant and trying for more low impact workouts where I’m not on my back or twisting. Perfect! Just one medication for the crunches and checked it off! Thanks Monica!
- Connie F.Sep 28, 2024
Solid isolation moves...thanks Monica! Added chest and back at end.
- Courtney S.Sep 26, 2024
Monica always does such a great job reminding us to work with our body rather than force our body. Thanks, Monica!
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