Beginner Wall Pilates
Wendi keeps this beginner class gentle and low impact with a slower pace focused on your core and hip opening. All you need is a mat and a wall to build long, lean muscle and improve coordination.
If you’re looking for a gentle, low-impact way to gain long, lean muscle mass, improve coordination, and even improve bone density, try adding Wall Pilates to your fitness routine. All you’ll need is a mat and a wall for this Beginner Class that moves at a slower pace with a focus on core and hip opening. Find an open wall and let’s do this!
What members are saying
- Barbra B.Apr 16, 2025
That was different, and challenging. Thank you!
- Kelly T.Jan 24, 2025
This was the class. I didn’t know that I needed. I haven’t done much Pilates and honestly didn’t expect to like it.. But… it was the perfect compliment to Jess C’s 30 min spin. Wendi is an excellent instructor. I will be looking for more of her classes. Well done!!!!
- Jordan F.Jan 10, 2025
More wall Pilates please!!
- Cindy M.Dec 30, 2024
Happy to see wall pilates finally added. Hope there are many classes to follow to help us progress. Thank you for a great first class.
- Lisa C.Dec 16, 2024
That was a 3 drop sweat for me at times. Excellent instruction and work. I loved it. Thanks.
- Dotty P.Dec 10, 2024
Love this! Would love to see more wall pilates!!
- Ursula G.Dec 5, 2024
Awe! Loved the shout out Wendi! Thank you fit lady! I’m so happy wall Pilates is here in SSOD! We are a lucky bunch. I’m looking forward to progressing in the next class!
- Kerri L.Nov 26, 2024
That was completely out of my comfort zone and so much harder than I ever expected. Thank you for challenging my mind and body SSOD!
- Catriona Y.Nov 24, 2024
I enjoyed it so much I did it twice 😍
- Allicia M.Nov 19, 2024
Love it. Look forward to more wall Pilates.
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