High Heat. Low Impact. (60 Min Cycle Sculpt)
Mimi's low impact ride and sculpt session opens with calorie torching drills on the bike, then works your lower body, upper body, and core on the floor.
Duration61min
SWEAT avg5.0路 107 ratings
This Low-Impact Spin and Sculpt class is a body-toning cardio sweat fest! Expect fun calorie-torching drills on the bike, then on the floor you鈥檒l turn up the heat with strength work, isolating the lower body, upper body & core. The final floor set will pull it all together with multi-muscle moves. Light it up and let it burn!
This workout does not include a full stretch, but we have some great options here!
Bring This
Indoor Cycling BikeDumbbells
Dismounts3
What members are saying
- Jessie A.Jan 11, 2025
馃挧馃挧馃挧馃挧馃挧loved everything about this class. 馃挒馃挭馃徎馃挭馃徎
- Ruby A.Dec 10, 2024
Wow so good. Hadn鈥檛 done in a while. Need more like this. Huge calorie burn. Great music too. Always enjoy a Mimi class. Love no repeat sets too.
- Lisa C.Aug 19, 2023
I like spin and tone combos. Mimi is a strong flow instructor. Good instructions and prep going into each change. And thank you for a small cool down at the end. I like sweating through with a class instructor and then having them lead a cool down.
1,900+ classes. Live sessions. One membership.