The Long Ride - A 90 Minute Cycle (60 min option)
Build your mental and physical riding base with long, steady tempo cycling in this 90 minute session from Mike, with a 60 minute option to start your endurance journey.
"I'm bored.” “This workout is taking too long." Sound familiar? Is it you? :)
Perfect! You must build a mental base before you can build a riding base! This 90 minute Spinning class (with a 60 min option) includes everything you need to accommodate your mental base. Long, steady, consistent tempo riding (often known as LISS) will build the foundation of your future riding skills. Perfect health begins with a perfect base! This long indoor cycle video is your start to endurance!
What members are saying
- Deborah S.Jan 22, 2025
Thanks for that endurance training ride. Had to see how far back it was made and if I commented before. Guess not. So thankful for SSOD especially when it snow in NC!!
- Aino M.Jul 21, 2024
Couldn't get outside to do my long run today so did this class instead and it was just what I needed. Thanks Mike!
- Charlotte L.Jun 11, 2023
Still love this ride - and thanks to Agent99 for keeping me company! Great ride Mike, thank you.
- Debra C.Mar 15, 2023
keep coming back to this ride to build my base for outdoor rides!
- Charlotte L.Jan 12, 2023
Rode this ride again and still loved it - made more miles with less fatigue - maybe a base is being built. Gratitude!
- Charlotte L.Oct 17, 2022
This was my second time through the entire 90 minutes - made possible by Mike's guidance and great music - loved it! Thank you!
- melissa M.May 26, 2022
love love love love ... get outta your mind.... love this master mike masterpiece .... somedays u just gotta turn a workout into a ride xx
- Charlotte L.May 25, 2022
This is a favorite! Useless worries washed out, back on my center. Love the pace, love the music, and working toward doing the whole ride. Thank you!
- Irene K.May 2, 2022
Absolutely loved this ride 💦. Mike is great. I always learn something new from Mike 😍
- Charlotte L.Mar 6, 2022
Really enjoyed this class! Somehow your music choices allow steadier, harder work for the muscles and focus for the mind. Please bring us more of these :)
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