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The Long Ride - A 90 Minute Cycle (60 min option)

Build your mental and physical riding base with long, steady tempo cycling in this 90 minute session from Mike, with a 60 minute option to start your endurance journey.
The Long Ride - A 90 Minute Cycle (60 min option)
Trainer
Mike
Join to take this class
Duration95min
SWEAT avg4.0· 80 ratings
"I'm bored.” “This workout is taking too long." Sound familiar? Is it you? :) Perfect! You must build a mental base before you can build a riding base! This 90 minute Spinning class (with a 60 min option) includes everything you need to accommodate your mental base. Long, steady, consistent tempo riding (often known as LISS) will build the foundation of your future riding skills. Perfect health begins with a perfect base! This long indoor cycle video is your start to endurance!
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Indoor Cycling Bike

What members are saying

  • Anna S.Jan 3, 2021

    The 90 minute ride was truly enjoyable! More please! Thanks! ☺️

  • nicole B.Nov 13, 2020

    1/3rd complete for back to riding following injuries. I look forward to the next 3rd, and final 3rd-SSOD trilogy for me. Thx Mike & SSOD

  • Jennifer F.Nov 9, 2020

    Needed some zen from Master Mike and also a kick in the pants to get moving, so I chose this ride. Haven't done 90 minutes on the bike in a few years. It was an amazing ride...nothing too heavy nor overly fast for an extended period. Great music with a steady beat that just keeps you in the lull of the ride. Sweat never poured like some of the fast paced rides, but I was dripping by 60 minutes...I'd give it more than 3 sweat drops (I purposefully ride in low to mid yellow for the majority of the ride). All I can say is do this one! Thanks Master Mike...always sending us forward, learning more and striving to be better.

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