40 Min Core Slayer
Carolyn works your core from top to bottom with a ladder format of ab, oblique, and back exercises that attack from every angle. The result is a flatter, more carved midsection.
Duration43min
SWEAT avg4.0· 43 ratings
Craving more CORE? Perfect, because this is one killer long online ab workout! You'll work the core from top to bottom and all the way around with a variety of ab, oblique, and back exercises, that are strategically designed using a ladder format, to attack from all angles. The result - a flatter, more carved & sculpted mid-section. Click play to slay your way to tighter abs and a stronger core with SSoD Master Trainer Carolyn now.
Bring This
Dumbbells
What members are saying
- AndyJul 11, 2025
**Placeholder for her Live - Tri Flex Fusion... excellent class, fast paced, good format...
- Courtney S.Sep 24, 2021
#SSoDBack2Class Ab&Core (11/6)
- Courtney S.Jul 11, 2021
Every time I retake the class the better I get at it! Such a challenging class, both mentally and physically! I love it!
- Courtney S.Feb 14, 2021
I love ladder style challenges! Please do a Part 2 Revenge of the Core Slayer!
- Mary Alice F.Feb 10, 2021
#sdodrunto21. Loved the leggings. I didn't make it all the way through ladder so will have to try it again.
- Katie S.Feb 9, 2021
This is hard but confusing, had to pause and rewind several times during ladder
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