40 Min Core Slayer
Carolyn works your core from top to bottom with a ladder format of ab, oblique, and back exercises that attack from every angle. The result is a flatter, more carved midsection.
Craving more CORE? Perfect, because this is one killer long online ab workout! You'll work the core from top to bottom and all the way around with a variety of ab, oblique, and back exercises, that are strategically designed using a ladder format, to attack from all angles. The result - a flatter, more carved & sculpted mid-section. Click play to slay your way to tighter abs and a stronger core with SSoD Master Trainer Carolyn now.
What members are saying
- AndyJul 11, 2025
**Placeholder for her Live - Tri Flex Fusion... excellent class, fast paced, good format...
- Clare M.Oct 28, 2024
Love this - even got my daughter moving!
- Angela C.Sep 19, 2023
This class was good! I couldn’t complete the first 8 exercised in the first half, maybe omit the ladder format to get all the workouts in. The second half was easier to follow. I’ll try this a few times to get a better exercise. Thank you Carolyn!
- Laura D.Nov 11, 2021
#SSoDDriveto25 - Since I can’t make it to the 8th round, I do the pyramid backwards. I do all 8 exercises and start over and drop the 8th one and so on. I feel more accomplished this way.
- Barbara M.Nov 9, 2021
#SSoDDrive to 25, #16. Enjoying Carolyn's classes!
- Michelle P.Nov 2, 2021
#SSoDdriveto25 #7
- JENNIFER C.Oct 26, 2021
#SSoDdriveto25 #7 - one of my all time faves!!
- Lauren H.Oct 21, 2021
Love it! Only complaint is that I can’t watch you show the moves while I’m working out. Would prefer Carolyn showed them all up front. Otherwise I am hurting today using some under utilized muscle groups.
- Courtney S.Sep 24, 2021
#SSoDBack2Class Ab&Core (11/6)
- Tonya C.Sep 21, 2021
#SSoDBack2Class #6 - Great Core Class!
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