LISS Ride and Roll
Give your body the recovery it deserves with this 40-minute low-intensity ride from AJ, capped off with optional foam rolling and stretching to finish.
When you lift heavy, or workout hard like Trainer AJ, you need to give your body a little gift for all that hard work. Dropping the intensity, but keeping your body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there’s an optional foam rolling and stretch sesh at the end. Press play…you’ve earned it!
What members are saying
- Peggy B.Jan 16, 2025
Love your class! Especially the foam roll and stretch session at the end.
- Christine W.Jul 11, 2024
AJ thanks for such a great ride.
- Charlotte P.Sep 26, 2023
Awesome class ❤️🥵🥵🥵
- Charlotte P.Sep 25, 2023
Just what I needed after being sick for a few day🥵🥵🥵🥵🥵🥵
- Becky W.Mar 9, 2023
Just what I needed after being sick for four days. Thank you AJ and Tara! BeckyW
- Suzanne M.Jan 25, 2023
Fantastic class. I don’t regularly post but this was A-mazeballs! Especially the foam rolling piece which was super clear … what I could hear through the involuntary squawks of both pain and glee 🤣 As someone who has to do massage therapy regularly to deal with some issues, I’d love to see a full foam rolling class!
- Melanie B.Jan 9, 2023
Great class!
- Nancy L.Jan 5, 2023
This class was awesome. Good for starting back after a long layoff. I especially LOVED the music. Lots of classes I don’t like most of music. I also loved your personality as well. Thank you. Will do this one again for sure and when I get stronger will just make it harder on my own. Thank you !!
- Charlotte P.Dec 28, 2022
Great workout
- Faye G.Dec 23, 2022
Great after a hard week thanks ladies !
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