LISS Ride and Roll
Give your body the recovery it deserves with this 40-minute low-intensity ride from AJ, capped off with optional foam rolling and stretching to finish.
Duration61min
SWEAT avg3.0路 28 ratings
When you lift heavy, or workout hard like Trainer AJ, you need to give your body a little gift for all that hard work. Dropping the intensity, but keeping your body moving, this 40-minute LISS (low-intensity) cycle workout is a great recovery reward. As an extra bonus, there鈥檚 an optional foam rolling and stretch sesh at the end. Press play鈥ou鈥檝e earned it!
Bring This
Indoor Cycling BikeFoam Roller
What members are saying
- Debbie K.Oct 10, 2022
After a long weekend at our cabin this was the perfect class thanks so much AJ and Terra馃槗馃槏
- Lisa C.Sep 24, 2022
Nice class.....3 sweat drops for sure! The stretching at the end was good! Didn't have a foam roller, but I had a foam block which worked pretty good. Thanks AJ and friend.
- Mary Alice F.Sep 21, 2022
Fabulous!!
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