6 Big Compound Moves

Name: 6 Big Compound Moves
Uploaded: 2024-09-19T17:30:24.000Z
Duration: 34 min
Description: Fred stacks four sets of six big compound moves, pushing, pulling, and lifting until you're dripping. Go heavy and accept the challenge.

Fred stacks four sets of six big compound moves, pushing, pulling, and lifting until you're dripping. Go heavy and accept the challenge.

Trainer

Fred

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Duration34min

SWEAT avg3.0· 30 ratings

Coach Fred’s got a simple challenge for you: go heavy THEN go home…but not til you tackle this lifting class stacked with 6 big compound moves. With 4 sets of these functional exercises, you’ll push, pull, and lift til you’re dripping, burning, and pumped! Accept the challenge. Go big!

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Dumbbells

Dismounts1beginning

What members are saying

Myrna S.Sep 25, 2024
Feelin' stronger every day! Thanks Fred.
Lisa C.Sep 23, 2024
So good to work out with trainer Fred for Monday! Just what I needed - a push, encouragement, tips on technique. Loved it. Thank you.

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