6 Big Compound Moves
Fred stacks four sets of six big compound moves, pushing, pulling, and lifting until you're dripping. Go heavy and accept the challenge.
Coach Fred’s got a simple challenge for you: go heavy THEN go home…but not til you tackle this lifting class stacked with 6 big compound moves. With 4 sets of these functional exercises, you’ll push, pull, and lift til you’re dripping, burning, and pumped! Accept the challenge. Go big!
What members are saying
- Charlotte P.May 1, 2025
Great workout Awesome trainer 🏋️♀️🥵
- Sally-Anne R.Nov 12, 2024
really one of my all time Favs!! cannot believe the change in a year where I started with the we lift programme 2 kg and 3 kg weights now lifting 678and 10kg for these movements thank you Fred always make me smile too!!
- Sally-Anne R.Oct 16, 2024
I love this!!! wow this is now maybe the 6th time I've done the class I could only do 2 push ups full. today I got the 10 on the last round!! wow! I am soooo chuffed . thank you Fred!!!!!
- Martha K.Oct 12, 2024
I have a whole new meaning for the word marinate 😅
- Joan H.Sep 29, 2024
Love it! Second time I did this class Going to try and do it once a week to see if I can get too sexy for my clothes
- Myrna S.Sep 25, 2024
Feelin' stronger every day! Thanks Fred.
- Nancy B.Sep 24, 2024
Another home run from Fred! Love this workout!
- Linda L.Sep 24, 2024
Love the slow controlled heavy movements. Awesome workout Fred! Another home run!
- Lisa C.Sep 23, 2024
So good to work out with trainer Fred for Monday! Just what I needed - a push, encouragement, tips on technique. Loved it. Thank you.
- Helen C.Sep 23, 2024
Slow, heavy lifting with great encouragement from Fred. Loved this class 💪
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