LES MILLS MINDFULNESS Weight Of Limbs

Name: LES MILLS MINDFULNESS Weight Of Limbs
Uploaded: 2021-08-09T22:17:53.000Z
Duration: 15 min
Description: This practice brings your attention to specific parts of the body, gently returning you there each time your mind wanders to build focus and choice.

This practice brings your attention to specific parts of the body, gently returning you there each time your mind wanders to build focus and choice.

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Duration15min

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In this practice we bring attention to specific parts of the body. Our mind will naturally draw us away, yet by recognizing this and returning back to the part of the body we are resting in, we can develop a greater capacity to choose how we use our attention.

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