LES MILLS MINDFULNESS Ten Counts

Name: LES MILLS MINDFULNESS Ten Counts
Uploaded: 2021-08-09T22:14:52.000Z
Duration: 14 min
Description: Count your breaths to sharpen concentration in this practice, quieting the natural busyness of the mind for a fresher, more spacious perspective.

Count your breaths to sharpen concentration in this practice, quieting the natural busyness of the mind for a fresher, more spacious perspective.

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Duration14min

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In this practice we focus on developing our concentration. By allowing our mind to focus on counting our breaths, we can reduce the natural busyness of the mind, and give it a chance to still and find some ease, helping us look at our experience with a fresh and more spacious perspective.

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