LES MILLS MINDFULNESS Parts Of Breath
Observe the four parts of your breath cycle in this practice, the in breath, the out breath, and the transitions between, to reconnect with the present.
Duration16min
SWEAT avg—· 0 ratings
In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still, enabling us to reconnect to the present moment.
Bring This
No Special Equipment Needed!
1,900+ classes. Live sessions. One membership.